Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

Do you like drinking tea? What kind of tea do you like? If you like drinking tea, you absolutely have known that there are many types of tea. In some traditions and customs, tea has more meaning that just a type of beverage. Some societies use tea as a means of gathering family. Tea can also be combined with other substances to make it more tasteful. Different people might like different type of tea so that there are various types of tea that you can find on the market.

For you who like drinking tea very much, you can find various kinds of tea online at englishteastore.com. This online store features its own brand of tea and also other popular tea brands in England. This means that you have more options to taste lots of varieties of teas. You can simply browse the online catalogue to find tea that will best suit the taste of your family. You might want to taste loose leaf teas that are available in some different tastes. Then, there is also black tea that is said to be able to substitute red wine.

Further, you will also be able to get useful tips on how to brew a cup of to tea in order to create a great taste of tea. In sum, you will be able to buy tea at this website and then make a good taste of tea by following the tips provided at this website.

Whether you’re losing weight or you simply want to have better health, herbal tea is good. If you find water too plain for drinking, herbal tea is a good substitute. Be sure to drink at least five cups everyday to enjoy all the health benefits.

There are many health benefits for drinking herbal tea reasons why you should drink them:

#1. To Lose Weight 

Losing weight through herbal teas is a very popular topic. The reason why teas can help weight loss is mainly because they can increase your body metabolism and thus improve your cardiovascular system, blood circulation and ultimately lower your cholesterol level. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, green tea diets can prevent fat from being stored and hence prevent obesity.

In addition, exercise is essential for effective weight management, it is important to exercise regularly, try to excercise at least 30 minutes a day and at least 3 days every week. This regular exercise not only helps burn off extra calories, but help keep the body flexible and helps to maintain muscle strength and endurance. Walking, jogging, and leisure activities such as amateur sports, can be very effective types of exercise. The key is to just stay as active as possible and definately stay off the couch. Many people constantly face that difficult uphill battle to regain control of their weight and healthy body issues. Ultimaletly taking good care of the prostate requires taking better care of yourself.

#2. Prevent Cancer 

Some newer research reveals that green tea might help prevent the spread of prostate cancer. Specifically the phytochemicals found in green tea, called polyphenols attack the growth factors and protiens interupting the growth processes of tumors, resulting in preventing them from spreading to other organs of the body.

Now because earlier studies showed that the same natural plant substances may also help to prevent the start of prostate cancer itself, researchers indicated that more studies need to be done on green teas affect on fighting this common type of cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Phytochemicals in green tea seem to increase the number of enzymes that help convert carcinogens in the body to a dormant, or harmless forms. Numerous questions still remain about the amount and or frequency of green tea necessary to affect the formation of prostate cancer itself.

#3. Cure Stomach Disorder 

Persistent abdominal pain or cramping can be eased or soothed through the supplemental use of herbal solutions consisting of fennel and peppermint teas. These herbs can be mixed together in water and steeped for around twenty to thirty minutes. The solution can be strained and cooled down, and this tea can be taken daily to ease the symptoms of stomach cramps and pain.

Alternately, taking a single teaspoon of the essential oils of each of these herbs along fluids can also help in treating stomach disorders. Fennel can be used to soothe soreness in the stomach. Peppermint herb is also an effective analgesic in the treatment of stomach pain.

Herbal teas made from chamomile and slippery elm herbs also effectively help in soothing the swollen mucous membranes in the stomach lining. Prepare the herbal teas by using a teaspoon of each of the herbs in a cup of hot water and drink this tea thrice every day. The body’s circulation system is relaxed and warmed up by drinking a gentian root herbal tea on a daily basis.

#4. Better Immune System. 

Drinking green tea can significantly help boost your immune health.Green tea is rich in antioxidants, especially epigallocatechin gallate (EGCG). In vitro and animal studies show that green tea may considerably support immune health. These studies indicate that green tea may be beneficial for immune health in many ways:

Green Tea Shows Anti-Viral, Anti-Fungal and Anti-Bacterial Properties. In vitro studies suggest that EGCG inhibits the adenovirus from replicating itself. This virus is one of many that are responsible for causing the common cold according to studies conducted at the University of Sherbrooke in Canada and also at the University of Florida. The latter study indicated that Green Tea drinkers had an enhanced ability to fight common colds and flu because of an increase in a specific type of immune cells known as interferon gamma T cells. The study showed that Green Tea drinkers had a 28% increase in interferon gamma T cells with a 26% increase in the secretion of antigens as opposed to those who did not consume Green Tea.(1,2)EGCG also helps to inhibit the influenza virus from replicating and also exhibits antifungal properties.(3-4)

Green Tea Helps to Protect the Liver. Green tea protects the liver by stimulating the immune system because of the action of powerful antioxidants reducing the damage done by toxins due to excess alcohol consumption and cigarette smoke. The result of such studies indicates that a dietary supplement of Green Tea can help to reduce early toxin-induced liver injury by neutralizing oxidative stress.(5-6)

Green Tea Helps to Promote the Production of Immune Cells. Tea polysaccharides (TPS), one of the main components in green tea, stimulate the production of cytokines in the bone marrow. Cytokines are used in cellular communication and are critical to the body’s immune response to pathogens.(7)A balanced diet along with plenty of fruits and vegetables, and exercise will help support good health. With numerous studies that strongly suggest Green Tea’s beneficial effects it only makes sense to protect immune health through Green Tea supplementation. Instead of reaching for coffee, substitute your coffee drinking with cups of Green Tea. Six cups of green tea a day is said to increase your immunity 5 times faster than plain coffee. You can brew fresh cups of Green Tea every day, but supplements like Green Tea Plus are convenient and packed with antioxidant power. Green Tea Plus contains 6 times the antioxidant power of a freshly brewed cup of Green Tea.

References:

Inhibition of adenovirus infection and adenain by green tea catechins, Antiviral Res. 2003 Apr;58(2):167-73. PMID: 12742577.

Specific Formulation of Camellia sinensis Prevents Cold and Flu Symptoms and Enhances T Cell Function: A Randomized, Double-Blind, Placebo-Controlled Study Journal of the American College of Nutrition, Vol. 26, No. 5, 445-452 (2007), American College of Nutrition.

Antiviral effect of catechins in green tea on influenza virus, Antiviral Res. 2005 Nov;68(2):66-74. Epub 2005 Aug 9. PMID: 16137775.

Multiple effects of green tea catechin on the antifungal activity of antimycotics against Candida albicans.J Antimicrob Chemother. 2004 Feb;53(2):225-9. Epub 2003 Dec 19. PMID: 14688042

Green tea extract protects against early alcohol-induced liver injury in rats, Biol Chem. 2002 Mar-Apr;383(3-4):663-70. PMID: 12033455

Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ. 1995 Mar 18;310(6981):693-6.

Epigallocatechin Gallate Modulates Cytokine Production by Bone Marrow-Derived Dendritic Cells Stimulated with Lipopolysaccharide or Muramyldipeptide, or Infected with Legionella pneumophila, Experimental Biology and Medicine 230:645-651 (2005). Society for Experimental Biology and Medicine.

#5. To Reduce Stress 

Theanine is one of the ingredients in green tea. Not much is yet known about this rare amino acid. New research is showing that this compound can be very beneficial to our health, and that drinking green tea is one of the best ways to get theanine in to our systems.

Theanine can helps in the formation of several neurotransmitters, a type of brain chemical. Among these are serotonin, dopamine and gamma amino butyric acid (GABA). All of these are related to relaxation and a sense of well-being. In fact, it is production of these neurotransmitters that is the goal of the majority of pharmaceutical antidepressants. So you can see that this little amino acid can do the work of a lot of expensive medication.

However, green tea delivers the best stress nutrition out there that comes from a natural source. There are nine different vitamins plus a substantial amount of minerals and amino acids to help combat several challenges. This gives green tea a broad avenue to work against many disorders, discomforts, and diseases. Green tea is recommended to anyone who needs to lower their stress levels.

#6. Better Sleep At Night 

Herbal teas can help induce sleep. If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed. Or Drink a cup of tea one or two hours before your regular bedtime. The best teas to drink are herbal that are known to relax the body and mind such as chamomile. There are a number of herbal teas that are good for relaxation, so you do not like the taste of one there are a number to choose from. Be careful not to drink black tea or green tea as they can contain caffeine which will stimulate your mind and keep it alert and will prevent you from sleeping easily.

#7. Healthier Than Coffee 

Herbals teas contain less caffeine and they are definitely a good alternative to those who are health conscious enough to want to prevent tooth decays. Did you know that teas contain some a small amount of fluoride and some certain antibiotic that can help prevent gum diseases and the formation of plaque?

#8. It Builds The Bone

Falconoid which are found in tea protects the bones. Also falconoid in tea stops bacteria from stocking to the teeth and this helps to fight cavities.

#9. Nose Decongestion

Some varieties of tea are used as nasal decongestants. If a slice of lemon is dropped in a black tea, and allowed to simmer for five minutes, inhaling the scent coming out of the steam, and repeated for more than 3 days clears nasal congestion.

#10. Cure Cold and Flu

A slice of lemon in a cup of black tea ½ teaspoons of chamomile and mint, allow to simmer for 5 minutes in a boiling water and drink afterwards. If this therapy is repeated a few times daily, you will notice a reduction or rather gradual decrease of your influenza.

#11. Treatment For Sore Throath

A drop of honey in a cup of black tea eases the throat. This therapy is better than trying to drink warm water mixed salt in the treatment of sore throat.

#12. Motion Sickness

After a long trip and your feel tired, add 3 or 4 slices of ginger in a cup of drinking water to prepare ginger tea. Sip to relieve nausea cause my motion sickness.

Herbal teas are dried leaves of a wide variety of plants, which you steep in hot water as you would regular tea. They are generally caffeine free. Many claims are made for the phytochemicals found in herbal teas, but all we can safely say is: yes, they do contain phytochemicals, which may be beneficial or harmful, depending on the plant used and the amount you drink. If you have hay fever or other allergies, be aware that herbal teas made from plants in the family you are sensitive to can trigger the same reactions.

There are saveral major categories of tea :

#1. Green Tea.

Green tea is made from tea leaves which are steamed or pan-fried to prevent fermentation (oxidization). This gives it a delicate flavor. Green tea is very high in anti-oxidants and studies have shown it prevents tooth decay and gum disease. Antioxidants are measured by the Oxygen Radical Absorbance Capacity, or the ORAC. Green tea has an especially high ORAC, higher than both blueberries and pomegranates. This high level of antioxidants can lower cholesterol levels, improve cardiovascular health and lower the risk of some cancers. In a study involving six thousand Japanese women, those who drank five or more cups of green tea a day decreased their risk of stroke by half.

But Some people show hypersensitivity reactions with green tea. Others develop the condition after long-term use characterized by hives, swelling of ears, lips, tongue and face, difficulty breathing, closing of the throat and skin irritation. Another grave side effect that can be caused by heavy and long-term consumption of green tea is esophageal cancer. There are agents that remain and accumulate in the esophageal area leading to the development of cysts and tumors.

Too much green tea can cause a variety of side effects such as anxiety, insomnia, nervousness, irritability, mood swings, interrupted sleep, cardiac arrhythmia, headache, heartburn, loss of appetite, gastrointestinal upset, diarrhea and constipation. It can also interact with other substances thereby causing problems. Do not drink tea if you’re taking blood thinners like warfarin or Coumadin or it might cause hemorrhage or internal bleeding.

#2.  Black Tea.

Black tea, which is more common in the United States and Europe, has different benefits than green tea. Researchers found that the benefits of black teas are directly associated with certain chemical compounds that give it its characteristic fruity flavor and dark color. These compounds, called theaflavins and theaburigins are polyphenols with antioxidant properties that can help rid the body of harmful free radicals. 

In a study done at the American Heart Association in New Orleans, researchers also found that the benefits of black tea may include lowering the risk of heart attack and stroke. According to their findings, certain compounds found in the tea help relax and expand the arteries, thus increasing blood flow to the heart and minimizing clogging of the arteries. It also works wonders for fighting mouth bacteria. It helps prevent gum disease, plaque build- up, cavities and slow cancer growth.

Black tea contains too caffeine and should be taken moderately in order to avoid kidney, blood sugar and gastrointestinal problems. High amounts of it can lead to cardiac arrhythmia, insomnia, interrupted sleep, hypertension, hyponatremia, low potassium levels, urinary incontinence, liver disease, skin rash, internal bleeding or hemorrhage, kidney failure, anxiety, irritability, psychosis, delirium, seizure, muscle and joint spasm and rhabdomyolysis. A cup of black tea on the average contains about 200 to 300 milligrams of caffeine. 1000 milligrams of caffeine reportedly can be fatal.

Addiction is also expected among individuals taking it in large doses. Chronic intake can cause substance tolerance and psychological dependence. Upon discontinuation, withdrawals symptoms will also occur characterized by nausea, vomiting, headache, mood swings, tremor, dizziness, anxiety, nervousness and irritability. People suffering from psychological disorders should not take black tea as it can aggravate symptoms of mania, depression and confusion.

#3. Herbal Tea.

Herbal teas, also known as tisanes, are used to fight many specific maladies. Technically, however, they aren’t actual tea. They are usually made from various herbs, flowers and spices rather than tea leaves. One of the most popular herbal teas is chamomile. This tea has sedative properties, can be used to help induce sleep. For example, if you only have insomnia because you are sick, chamomile tea will make you sleepy as well as soothe a sore throat. If you aren’t fond of tea, chamomile can also be used in a hot bath before bed to make you more tired.

Another popular herbal tea is echinacea. It is especially useful if you are suffering from the cold or flu because it can help alleviate symptoms such as aches, sore throat, cough and grogginess. Many people choose to use this rather than over the counter drugs.

Herbal teas in general have been suggested to be contributory to the development of cancer. There seem to be carcinogenic effects that come with chronic use. Teas high in tannin may lead to iron deficiency and microcytic anemia. Other associated effects are liver and kidney failure and bronchial and respiratory problems.

Herbal teas can be drunk as stimulants or even as relaxants. With Tea therapy has really taken on a life of its own in the world of herbal supplements. In fact many people drink herbal tea daily to fight off illnesses rather than waiting until they are under the weather. Ginger tea is drunk to settle the stomach or even for congestion in the chest. Some herbal trees are believed to have anti-cancer properties and are especially good for gastric, esophageal and skin cancers. They may even help in lowering cholesterol.

Herbal remedies and teas are not without side effects. You must use caution when administering any herbal remedy. But the upside is that you are introducing a botanical solution into your body. However, some herbal teas can be toxic or cause allergies. Comfrey could cause permanent liver damage when used in excess. Lobelia is supposed to have the same addictive effects as nicotine. Pineapple weed is sometimes passed off as chamomile and can cause reactions to those who suffer from hay fever.

If you drink herbal tea during pregnancy, read the labels on the packs carefully before you buy. Strawberry leaf, lemon grass leaf, nettle leaf, alfalfa, fennel seed, rosehips, and lemon verbena are thought to be safe, but do check with a herbalist.