Tea has the ability to lower bad cholesterols by an average of 10%. Where dangerous cholesterol has already stuck to the artery, flavornoids which is an antioxidant in tea helps to prevent it from damaging the inner lining or free radicals caused by factors such as pollution, smog and cigarette smoke. Meanwhile, catechins are a type of flavonoids found in green tea. Considered more powerful than vitamins C and E, catechins also have the ability to protect cells from oxidative damage.
Whether you’re losing weight or you simply want to have better health, herbal tea is good. If you find water too plain for drinking, herbal tea is a good substitute. Be sure to drink at least five cups everyday to enjoy all the health benefits.
